Chair yoga at Bethlehem Senior Services
“Chair Yoga” is the topic Friday, Feb. 13, from 1 to 2 p.m. at the Bethlehem Town Hall, 445 Delaware Ave., Delmar. Yoga instructor Kim Sheldon will lead a session of gentle stretching and waking of joints as part of the Bethlehem Senior Services program. No equipment is necessary.
Free Health and Wellness programs are hosted on Fridays, from 1 to 2 p.m., by the Bethlehem Senior Services. Lunch before the programs is available at the Windowbox Cafe, cost on your own. Call 439-4955 for lunch reservations.
Call Senior Services at 518-439-4955, Ext. 1176.
Gloria MazurePost Author
Boomer & Senior Resources is dedicated to empowering area seniors, their caregivers and healthcare professionals to obtain the knowledge and resources needed to provide quality care for an aging relative, friend or patient.
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