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Healing yoga introduction at Hindu center

Try a session of healing yoga 10 a.m. to noon Sunday, Nov. 22, at the Hindu Cultural Center, 450 Albany Shaker Road, Colonie.

Learn awareness to five senses and responses, breath management, deep relaxation and information on healing herbs.
Rita Manoj Ajmera, a Kripalu-certified yoga instructor, accompanied by Genii Rutherford Pittelli, a Yoga Alliance-certified instructor, will lead the sessions.
Registration will begin at 9:30 a.m.
Participants may bring a mat or towel. Chairs will be available.
A $10 donation is requested to benefit the Hindu Cultural Center.
Vegetarian lunch may be purchased after yoga practice.
To register, call Ajmera, 371-3737 or email yogarita12@gmail.com.

Gloria Mazure

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Boomer & Senior Resources is dedicated to empowering area seniors, their caregivers and healthcare professionals to obtain the knowledge and resources needed to provide quality care for an aging relative, friend or patient.

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