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Learn basics of yoga in Voorheesville

Learn the basics of yoga during a four-week session starting Sunday, Feb. 15, from 1:30 to 2:30 p.m. at Voorheesville Public Library Community Room, 51 School Road, Voorheesville.

Janine Murphy from 365FIT in Delmar will teach the basics of yoga, including breathing, alignment in common postures, and allow time for questions.

Class size is limited and there is no fee. To reserve a space, call Gail Brown 765-2791 or email gail.brown@voorheesvillelibrary.org
Learn more about Janine Murphy at http://www.janineyoga.com .

Gloria Mazure

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Boomer & Senior Resources is dedicated to empowering area seniors, their caregivers and healthcare professionals to obtain the knowledge and resources needed to provide quality care for an aging relative, friend or patient.

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